Island Queens Meal Prep
Chef prepared meals with nutritious and delicious ingredients. The perfect fit for your everyday schedule, healthy lifestyle, and achieving any fitness goals.
How Does It Work?
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Choose Your Meal
Choose your favourite chef-crafted, freshly prepared meals from our online menu. Best part - no subscription is required!
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Pick Up Your Order or Have It Delivered!
Pick up and Deliveries on Tuesday's or Wednesday's each week. Refer to our FAQ's for more information.
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Heat and Enjoy!
Enjoy a stress-free, productive, and healthy week with no cooking required. Re-heat in the microwave or on the stove. Meals stay fresh for up to 5 days!
Featured Menu
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Barbecue Chicken (Sunday)
Regular price $13.00 CADRegular priceUnit price / per -
Barbecue Chicken (Wednesday)
Regular price $13.00 CADRegular priceUnit price / per -
Barbifry Chicken (Sunday)
Regular price $13.00 CADRegular priceUnit price / per -
Barbifry Chicken (Wednesday)
Regular price $13.00 CADRegular priceUnit price / per -
Brown Stew King Fish (Sunday)
Regular price $16.50 CADRegular priceUnit price / per -
Brown Stew King Fish (Wednesday)
Regular price $16.50 CADRegular priceUnit price / per -
Brown Stew Snapper Fish (Sunday)
Regular price $17.00 CADRegular priceUnit price / per -
Brown Stew Snapper Fish (Wednesday)
Regular price $17.00 CADRegular priceUnit price / per
FAQs
When do I need to order by?
All orders are due by Friday at 12:00 noon for the following week's delivery date(s)
Orders for Tuesday and Wednesday Pick up can be done between the hours of 4:00 and 10:00 pm at Island Queens Restaurant.
Hamilton and surronding areas (Dundas, Stoney Creek, Ancaster, Burlington, Niagara, St. Catharines and Brant County/Brantford) will be delivered on Tuesday's between 2:00 and 10:00 pm
GTA and surrounding cities will be delivered on Wednesday's between 12:00 noon and 10:00 pm.
Please refer to the top banner on our website for up-to-date information on order deadlines.
What is the minimum order?
We require a minimum order of 3 meals (or $45). We offer healthy snacks and other add on's that can be added with your meals!
How many people does each meal serve?
Our meals are intended for a single serve.
Please sign up for our newsletter to stay up to date on when we will launch different meal options with varying sizes that may be suitable for sharing.
Refer to the next question for portion sizes.
How do I know which option is right for me?
Our Traditional meals are balanced with protein, carbohydrate and fat and are our most popular option. Each meal contains approx. 35g protein, 40g carbohydrate & 10-17g fat per meal (approx. 350-450 calories per meal).
For personalized calculation for your macro and caloric needs, please contact us directly at catering@islandqueens.ca. Additional fees may apply.
Can I alter my meals?
Unfortunately, we cannot change any components of a meal.
What if I have an allergy or dislike something found in a meal?
No problem! Simply order your meals individually and check our ingredients. Our ingredients are listed on each menu item page so you can select which are your favourites and avoid items due to allergies, dietary restrictions or other food preferences.
You may also contact us directly to see if we can accommodate any allergies or dietary concerns. We cannot guarantee any modifications. Additional fees may apply.
How do I store my meals?
We encourage consuming all meals fresh. Simply keep them in the refrigerator until you're ready to enjoy.
Some customers freeze certain meals – like our soup, stews and muffins.
Recommended consumption date will be found on each item.
How long do the meals last?
We cook from scratch each week: meals are meant to be consumed within 3-5 days of their delivery; snacks within 5-7 days. We do not guarantee freshness following this time.
How do I heat my meals?
Our meal containers are microwave-safe. The exception applies to our salad bowls and side portion containers (i.e for gravy) as they are not microwaveable.
To heat in the microwave: simply open the lid, leave loose on container, or remove entirely, and heat for 2-5 minutes. Heating time will vary depending on the power of your appliance and personal preference.
We recommend re-heating on the stove-top: simply empty the meal contents into a pan on medium heat and mix for a few minutes until heated through.
Remember to remove any plastic containers with sauces or dressings when re-heating. These containers are not microwave safe.
Are your meals Halal?
All of our chicken is Halal. They can also be found in each item description.
How do you cook your proteins?
Our chicken is always fully cooked through. Our steak is cooked medium-rare. Our fish is cooked medium. We cook this way to allow the best tasting product after re-heating.
What is your refund policy?
All items are non-refundable following our order deadline of your week of service.
No refunds or exchanges once your order has been picked up or delivered.